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What Does Your Program Look Like

Ingredients SoWell Protein : cup Old-Fashioned Rolled Oats : 1 cup Chia Seeds : 2 tablespoons Flaxseed Meal : 1 tablespoon Hemp Seeds : 1 tablespoon Plant-Based Milk : 2 cups Maple Syrup or Honey : 2 tablespoons Cinnamon : teaspoon Optional : 1 tablespoon goji berries or aai powder Directions Combine Ingredients: In a large mixing bowl, combine the oats, SoWell Protein, chia seeds, flaxseed meal, hemp seeds, and cinnamon

Word on the Street

"Few scientists acquainted with the chemistry of biological systems at the molecular level can avoid being inspired." ~ Donald Cram As someone whose favorite science classes were those that included elements of understanding the chemistry that happens in the human body, this quote speaks to me

When you start to lose weight, the body fights back through adaptive thermogenesis, he explains